Simplest Apple Sauce (Fresh, Raw)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Simplest Apple Sauce (Fresh, Raw) calories by ingredient


Quickie apple-peanut butter puree Quickie apple-peanut butter puree
Number of Servings: 1


    1 serving Apple, Gala (medium)
    2 tbsp Lime Juice, juice of 1 lime
    2 tbsp Skippy Natural Creamy Peanut Butter


Quick, easy, and offers protein with fiber. Tasty without being overwhelming. Easy to customise.


Peel and dice apple.
Drop ingredients into processor. (I use my 10$ mini-chopper.)
Puree until it's how you like it.

Serving Size: Makes about 3/4 of a cup

Number of Servings: 1

Recipe submitted by SparkPeople user EMINTX.