Chinese "Dry-Fried" Green Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 7.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 185.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.8 g

View full nutritional breakdown of Chinese "Dry-Fried" Green Beans calories by ingredient


Green Beans like you get at the Chinese Buffet Green Beans like you get at the Chinese Buffet
Number of Servings: 4


    3 cup Westpac French Cut Green Beans, frozen
    1 clove Garlic
    2 tsp Ginger Root
    1 tbsp Asian Chili Paste (by REFERENCE)
    1 tbsp Kikkoman Teriyaki Sauce & Marinade
    3 tsp Granulated Sugar
    2 tbsp Canola Oil


Preparing the ingredients: Wash the green beans, drain thoroughly, and trim the tops and bottoms. Cut the green beans on the diagonal into slices approximately 2 inches long. Chop the garlic, ginger and scallions. Dry-Frying: Heat 1 tablespoon oil over medium heat. Add the green beans and stir-fry until they start to shrivel or "pucker" and turn brown (6 to 7 minutes for longbeans). Remove the green beans from the wok and drain in a colander. Cooking the aromatics: Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Assembling: Add the green beans and the dark soy sauce, sugar, salt, and pepper if using. Stir everything together, and taste and adjust the seasoning if desired. Serve hot.

Recipe from

Serving Size: Makes 3 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ECKHOFFT.

TAGS:  Side Items |