Chicken Kale Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 2.1 g
  • Cholesterol: 37.6 mg
  • Sodium: 705.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.4 g

View full nutritional breakdown of Chicken Kale Soup calories by ingredient


Introduction

Estimated four servings. Estimated four servings.
Number of Servings: 4

Ingredients

    2 cup (8 fl oz) Chicken Broth
    1 cup, chopped Kale, cooked, boiled, drained, with salt
    1 cup cooked white beans (or light kidney)
    1/4 cup, chopped Carrots, raw
    1/8 teaspoon minced garlic
    1/8 teaspoon Rubbed Sage
    8 ounces Chicken Breast (cooked), no skin, roasted (or 1 cup cooked, chopped)

Directions

Put all in pot and cook until carrots are tender.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PENNYD.