Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 37.6 mg |
| Sodium | 705.5 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 18.4 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.0 % |
| Copper | 10.2 % |
| Folate | 3.2 % |
| Iron | 16.1 % |
| Magnesium | 6.3 % |
| Manganese | 20.5 % |
| Niacin | 46.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 8.1 % |
| Selenium | 19.0 % |
| Thiamin | 4.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kale Soup
View the full Chicken Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kale Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Beans White (1 cup cooked) (PegM_4), (0.25 cup)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Carrots, raw, (0.06 cup, chopped)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.03 serving)
0 calories of Rubbed Sage, (0.03 tsp)
Calories per serving of Chicken Kale Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Beans White (1 cup cooked) (PegM_4), (0.25 cup)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Carrots, raw, (0.06 cup, chopped)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.03 serving)
0 calories of Rubbed Sage, (0.03 tsp)
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