Round Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.6
- Total Fat: 9.0 g
- Cholesterol: 64.6 mg
- Sodium: 854.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.8 g
- Protein: 28.2 g
View full nutritional breakdown of Round Steak calories by ingredient
Number of Servings: 4
Ingredients
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1lb boneless beef round steak, cut into 4 pieces
1/4 cup all-propose flour
1 tsp black pepper 1/2 tsp salt
extra virgin olive oil
1 can cream of mushroom soup
3/4 cup water
1 med onion, quartered
1/4 cup milk
salt
black pepper
ground sage
dried thyme
1 bay leaf
Directions
Place steaks in large resealable plastic food storage bag. Close bag and pound whti meat mallet to tenderize. Combine flour, 1 tsp pepper, and 1/2 tsp salt in small bowl; add to bag with steaks. Shake to coat evenly. Heat oil in large nonstick skillet. Remove steaks from bag; shake off excess flour. Add steads to skillet; brown on both sides. Transfer steaks to slow cooker. Add mushroom soup, water, onion, milk, seasonings to taste, and bay leaf to slow cooker; mix well. Cover; cook on LOW 6 hours or until steak is tender. Remove and discard bay leaf before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CARANA.
Number of Servings: 4
Recipe submitted by SparkPeople user CARANA.
Member Ratings For This Recipe
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CD3490412
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SUG@RPANTS
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NAPPYHEADED
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RAINBOWCO