My Apple Grape Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 8.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 214.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.6 g

View full nutritional breakdown of My Apple Grape Chicken Salad calories by ingredient
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Number of Servings: 11


    1.5 lb Boneless Skinless Chicken breast
    1 cup light mayonnaise
    40 Red seedless grapes
    1 large apple


Cook the chicken however you prefer. I usually grill them or boil. Shred the chicken and put in a large mixing bowl. I slice the grapes in half, and add them to chicken along with 1 large apple diced. Add the mayo and mix! Salt & Pepper to taste. I served this on toasted whole wheat bread.

Makes appox 11-12 sandwichs.

Number of Servings: 11

Recipe submitted by SparkPeople user DUTCHE.

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