Monkey's Lean Beef chili

Monkey's Lean Beef chili
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 402.7
  • Total Fat: 24.7 g
  • Cholesterol: 85.1 mg
  • Sodium: 795.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Monkey's Lean Beef chili calories by ingredient
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Lean beef, fresh tomatoes Lean beef, fresh tomatoes
Number of Servings: 8


    3.0 tbsp Chili powder
    2.0 tsp Mustard seed, yellow
    0.5 tsp Pepper, black
    1.0 tbsp Basil
    4.0 clove Garlic
    2.0 cup, chopped Onions, raw
    4.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1.0 pepper Peppers, hot chili, red, fresh
    2.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    32.0 oz Ground beef, lean
    1.0 cup Goya Dark Red Kidney Beans
    3.0 cup Hunt's Tomatoe Sauce


Brown meat - place all ingredients in crockpot - low for 8 hours Serving Size: Makes 8 1-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user LEAH3342.

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