Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 402.7
Total Fat 24.7 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.5 g
Cholesterol 85.1 mg
Sodium 795.1 mg
Potassium 681.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.3 g
Sugars 7.4 g
Protein 24.0 g
Vitamin A 41.7 %
Vitamin B-12 44.2 %
Vitamin B-6 30.0 %
Vitamin C 201.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.2 %
Copper 11.7 %
Folate 10.7 %
Iron 20.8 %
Magnesium 11.6 %
Manganese 15.9 %
Niacin 31.6 %
Pantothenic Acid 7.1 %
Phosphorus 21.4 %
Riboflavin 18.8 %
Selenium 28.5 %
Thiamin 9.7 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monkey's Lean Beef chili

View the full Monkey's Lean Beef chili Recipe & Instructions
Submitted by: LEAH3342

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monkey's Lean Beef chili

299 calories of Ground beef, lean, (4 oz)

23 calories of Goya Dark Red Kidney Beans, (0.13 cup)

23 calories of Hunt's Tomatoe Sauce, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Chili powder, (0.38 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.