semi homemade sundried tomato alfredo chicken pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 427.1
  • Total Fat: 17.8 g
  • Cholesterol: 69.7 mg
  • Sodium: 714.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 30.5 g

View full nutritional breakdown of semi homemade sundried tomato alfredo chicken pasta calories by ingredient


Introduction

A hit with kids, gets veggies in them, and their protein as well. A hit with kids, gets veggies in them, and their protein as well.
Number of Servings: 6

Ingredients

    2 Boneless breasts of chicken
    4 cups of pasta
    1.25 cup bertolli alfredo sauce
    .25 classico tomato pesto
    3 cups broccoli
    1 cup lowfat buttermilk
    3 T olive oil
    2 oz. white wine

Directions

in a large frying pan heat up olive oil, and add chicken breasts, brown both sides, add wine, let simmer 5 minutes, then in a pot, boil water with salt and add pasta and broccoli together. While chicken and pasta are cooking, combine, the alfredo, pesto, and buttermilk. Set aside, take chicken out and slice into strips, put back into pan, and add the alfredo mixture. bring to a boil for 3 minutes, mean while, drain pasta and broccoli (cook pasta al dente). Put back in the pot and pour in chicken mixture.. Ooohhh soo yummy.. Yields 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BABYLUVMONKEY.