Slow Cooker Chicken Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 3.6 g
  • Cholesterol: 19.8 mg
  • Sodium: 1,033.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Slow Cooker Chicken Jambalaya calories by ingredient
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Introduction

From the "Fix it and forget it lightly" cook book. Delicious, fun for the whole family, easy and inexpensive to make! Great for batch cooking! From the "Fix it and forget it lightly" cook book. Delicious, fun for the whole family, easy and inexpensive to make! Great for batch cooking!
Number of Servings: 6

Ingredients

    *1lb uncooked boneless, skinless chicken breast, cubed.
    *3 cups fat-free chicken broth (low sodium optional)
    *3/4 cups water
    *1.5 cups uncooked brown rice
    *4 oz reduced fat chicken or turkey sausage, diced, flavor of your choice. I recommend smoked or cajun!
    *1/2 cup celery with leaves, thinly sliced (optional)
    *1/2 cup onion, chopped
    *1/2 cup green bell pepper, chopped (optional)
    *2 tsp Cajun Seasoning
    *2 garlic cloves, minced
    *1 tsp hot pepper sauce (optional, use to taste)
    *1 bay leaf
    *1, 14.5 oz can no salt diced tomatoes, undrained.

Directions

In a large nonstick skillet, saute chicken 2-3 minutes

Stir together remaining ingredients in slow cooker (5 quarts is ideal size)

Add sauteed chicken

Cover, cook on high 6 hours.

Makes 6 servings of 3 cups!

Number of Servings: 6

Recipe submitted by SparkPeople user LUVLILULU.

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