Pork rolatini / stuffed pork chop @266 cal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.8
- Total Fat: 11.6 g
- Cholesterol: 89.5 mg
- Sodium: 218.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.3 g
- Protein: 32.0 g
View full nutritional breakdown of Pork rolatini / stuffed pork chop @266 cal calories by ingredient
Number of Servings: 1
Ingredients
-
* Pork Tenderloin, 4 oz (remove)
* Onions, raw, 1.5 tbsp chopped (remove)
* Garlic, 1 clove (remove)
* Apples, fresh, .25 cup, quartered or chopped (remove)
* Olive Oil, 1 1tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* Sage, ground, .5 tsp (remove)
saute & caramelize all but pork. cut pocket in pork or pound it out thin. spread on thin pork & roll up, or stuff into pocket.
sear in pan, bake in oven till done.
yield 1 svg @ 267 cal
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user JMODONNELL1.