Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 89.5 mg |
| Sodium | 218.4 mg |
| Potassium | 567.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 32.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.4 % |
| Copper | 4.5 % |
| Folate | 2.9 % |
| Iron | 10.7 % |
| Magnesium | 9.0 % |
| Manganese | 7.2 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 30.4 % |
| Riboflavin | 26.3 % |
| Selenium | 77.6 % |
| Thiamin | 71.4 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork rolatini / stuffed pork chop @266 cal
View the full Pork rolatini / stuffed pork chop @266 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork rolatini / stuffed pork chop @266 cal
228 calories of Pork Tenderloin, (4 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Garlic, (1 clove)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Pork rolatini / stuffed pork chop @266 cal
228 calories of Pork Tenderloin, (4 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Garlic, (1 clove)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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