Lemongrass Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 4.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 408.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.6 g

View full nutritional breakdown of Lemongrass Chicken Salad calories by ingredient
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Introduction

This salad is commonly served over clear rice noodles but we also enjoy it on its own. This salad is commonly served over clear rice noodles but we also enjoy it on its own.
Number of Servings: 6

Ingredients

    SALAD:
    1 1/2 cups chopped Kale
    1 cup shredded Green Cabbage
    1 cup shredded Radicchio
    1/2 cup shredded Brussels Sprouts
    1 medium Fuji Apple, cored and sliced
    1 cup Snow Peas, sliced on diagonal
    1 medium Red Bell Pepper, thinly sliced
    2 roasted Chicken Breasts, skinless and deboned
    1 1/2 tbsp chopped Shallots or Green Onions
    1/4 cup Cilantro
    3 tbsp sliced roasted Almonds
    2 tbsp fresh chopped Mint Leaves

    DRESSING:
    1 1/2 tbsp Lemongrass
    4 tbsp Lime Juice
    1 1/2 tbsp Fish Sauce
    2 tsp Brown Sugar (or sweetener of choice)
    1 clove crushed Garlic
    1 tsp Chili Garlic Sauce or to taste

Directions

SALAD:
In a large bowl, combine kale, cabbage, radicchio, Brussels sprouts, apple, snow peas, and bell pepper. Top with shredded chicken, shallots or green onion, cilantro, almonds, and mint. Top with lemongrass dressing below and serve.

DRESSING:
Trim lemongrass to reserve only the white less fibrous portion, then slightly crush and slice into small pieces. In a blender combine lemongrass, lime juice, fish sauce, brown sugar, garlic, and chili garlic sauce. Pour over salad and enjoy!

Serving Size: makes 6 1.5-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAURALLANCE.

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