Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 48.8 mg |
| Sodium | 408.4 mg |
| Potassium | 313.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.9 g |
| Protein | 19.6 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.2 % |
| Copper | 2.3 % |
| Folate | 1.8 % |
| Iron | 5.4 % |
| Magnesium | 8.0 % |
| Manganese | 5.5 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.5 % |
| Selenium | 20.8 % |
| Thiamin | 3.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemongrass Chicken Salad
View the full Lemongrass Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemongrass Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
21 calories of Almonds - sliced, (0.50 tbsp)
9 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (0.17 serving)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)
3 calories of Dole - Salad - Summer Garden Blend (w/ Green Cabbage, Red Cabbage, Radishes, Romaine, Carrots, Green, (14.17 gram(s))
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
1 calories of Chili Garlic Sauce (Vietnamese), (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro - fresh, (0.04 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.17 serving)
Calories per serving of Lemongrass Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
21 calories of Almonds - sliced, (0.50 tbsp)
9 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (0.17 serving)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)
3 calories of Dole - Salad - Summer Garden Blend (w/ Green Cabbage, Red Cabbage, Radishes, Romaine, Carrots, Green, (14.17 gram(s))
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
1 calories of Chili Garlic Sauce (Vietnamese), (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro - fresh, (0.04 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.17 serving)
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