Oven Baked Zucchini and Squash Chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 20.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,280.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Oven Baked Zucchini and Squash Chips calories by ingredient
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Introduction

This is a nice crunchy snack that is low in calories and carbs. This is a nice crunchy snack that is low in calories and carbs.
Number of Servings: 1

Ingredients

    1 serving Yellow squash, small fresh sliced
    1 tsp Coarse sea salt (by DKW001)
    1 dash Pepper, black

Tips

Apple slices can be substituted for veggies. Can sprinkle ground cinnamon on apples, if desired.


Directions

Wash and dry veggies. Cut into thin slices (1/8" thick) . Place in a single layer between sheets of paper towels. Pat dry. Set aside while oven is preheating to 400. Place a sheet of parchment paper on a cookie sheet. Place slices 1/4" apart in a single layer on parchment paper lined pan. Bake 5 minutes. (If veggies are sliced more than 1/8" thick, increase bake time 7 minutes .) Turn off and leave pan in oven for 15 minutes letting chips continue to bake and curl. Remove from oven. Slide parchment paper to cooling rack. Season with salt and pepper to taste if desired. Eat immediately.


Serving Size: Makes approximately 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LEIGHANN671.

TAGS:  Snacks |

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