CORN AND BLACK BEAN SALAD

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.9 g

View full nutritional breakdown of CORN AND BLACK BEAN SALAD calories by ingredient


Introduction

USE AS A SALAD OR SALSA USE AS A SALAD OR SALSA
Number of Servings: 8

Ingredients

    2. cup kernels Yellow Sweet Corn, Frozen
    1 cup Black Beans - canned - Kroger
    2 cup Tomatoes - sm cherry tomatoes
    1 cup, chopped Onions, raw
    100 grams Cilantro, raw
    2 clove Garlic
    2 tbsp Canola Oil
    2 oz Lime Juice, fresh squeezed (by LIVNFITNHAPPY)
    .25 tsp Cumin - ground (1 tsp) (by INFORM555)
    .25 tsp condiments, salt, Himalayan pink (by EXOTEC)
    1 dash Pepper, black

Directions

In a large bowl, combine the first six ingredients. In a small bowl, wisk the lime juice, canola oil, sugar, cumin, and salt and pepper. Pour over corn and bean mixture, toss to coat. Cover and refrigerate for at least an hour. Stir before serving.

Serving Size: MAKES 8 2/3 CUP SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user FELINES101.