Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 234.9 mg
Potassium 163.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.2 g
Sugars 3.5 g
Protein 3.9 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.5 %
Copper 1.8 %
Folate 5.1 %
Iron 6.1 %
Magnesium 3.8 %
Manganese 5.3 %
Niacin 3.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CORN AND BLACK BEAN SALAD

View the full CORN AND BLACK BEAN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CORN AND BLACK BEAN SALAD

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Black Beans - canned - Kroger, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)

3 calories of Cilantro, raw, (12.50 grams)

2 calories of Lime Juice, fresh squeezed, (0.25 oz)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Cumin - ground (1 tsp), (0.03 tsp)

0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.03 tsp)


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