Spicy chickpea, lentil soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 272.0
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 927.9 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 11.3 g
- Protein: 11.3 g
View full nutritional breakdown of Spicy chickpea, lentil soup calories by ingredient
Number of Servings: 5
Ingredients
-
1 tablespoon olive oil
1 large onion, finely chopped
3 cloves garlic, crushed
1 inch piece ginger, finely grated
3 teaspoons ground cilantro
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon saffron threads, soaked in 2 tablespoons of boiling water
14 oz. can chopped tomatoes
4 cups vegetable stock
1 cup red lentils, rinsed
2.75 cups cooked or canned chickpeas, drained
1/3 cup chopped cilantro
1/3 cup chopped flat-leaf parsley, add extra for garnish
salt, pepper to taste
Directions
1. Heat oil in saucepan over medium heat. Add onion and cook until soft (6-7 min). Add garlic, ginger, cilantro, cumin and chili powder and cook and stir for another minute.
2. Add the saffron with its liquid, tomatoes, stock, lentils and 4 cups water to pan. Cover, bring to a simmer. Simmer uncovered for 30 min. Add chickpeas and cook for 10 more minutes.
3. Take pan off heat and add cilantro and parsley. Season.
Number of Servings: 5
Recipe submitted by SparkPeople user BZOOTY.
2. Add the saffron with its liquid, tomatoes, stock, lentils and 4 cups water to pan. Cover, bring to a simmer. Simmer uncovered for 30 min. Add chickpeas and cook for 10 more minutes.
3. Take pan off heat and add cilantro and parsley. Season.
Number of Servings: 5
Recipe submitted by SparkPeople user BZOOTY.