Sweet & Sour Grilled Chicken Marinade

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 9.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 650.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.6 g

View full nutritional breakdown of Sweet & Sour Grilled Chicken Marinade calories by ingredient

Number of Servings: 6


    1/4 cup cider vinegar
    4 Tsp Dijon Mustard
    3 cloves garlic, peeled and minced
    1 lime, juiced
    1/2 lemon, juiced
    1/2 cup brown sugar
    1 1/2 teaspoons salt
    ground black pepper to taste
    6 tablespoons olive oil
    6 skinless, boneless chicken breast halves


In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours, or overnight.
Preheat an outdoor grill for high heat.
Lightly oil the grill grate. Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. Discard marinade.
Makes 6
*Alternative cooking methods:
-Foreman Grill
-Broil about 2 mins each side
-Bake at 375 for 45 mins

Number of Servings: 6

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

TAGS:  Poultry |