Soy Sauce and Mustard Salmon Fillets
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.8
- Total Fat: 12.5 g
- Cholesterol: 109.3 mg
- Sodium: 1,108.2 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 40.2 g
View full nutritional breakdown of Soy Sauce and Mustard Salmon Fillets calories by ingredient
Introduction
An easy, delicious Salmon recipe An easy, delicious Salmon recipeNumber of Servings: 1
Ingredients
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1/2 fillet of Atlantic Salmon, fresh or frozen (thawed)
1 tbsp Soy Sauce
1 tsp Dijon mustard
Directions
Place the uncooked salmon patty on a broiler pan and turn oven broiler on high. Take the dijon mustard, and with a pastry brush, brush the entire top of filet. Next, drizzle soy sauce on top. Place oven rack as high as it can go (approx. 1 inch below broiler heating element). Keep an eye on the filet and it is done when the top turns a dark brown color and starts to sizzle, or about 10 minutes. It is a tasty, low calorie, good fat meal. The salmon will have a ton of flavor and a slightly crispy top. I serve with steamed broccoli or brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user MORRISONCMJR.
Number of Servings: 1
Recipe submitted by SparkPeople user MORRISONCMJR.
Member Ratings For This Recipe
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CRAZYDOGLADYBO
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CD6096849
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HELENLAMB
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HERCKLE
I used a 4 1/2 oz filet of salmon (with skin on one side) and was a little scared about the cooking time under the broiler in the position recommended. I cooked it about 7 minutes total, and although it still had good flavor, was a bit dry. I'd fiddle with the positioning and cooking time next time. - 6/21/07