Soy Sauce and Mustard Salmon Fillets

3.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 12.5 g
  • Cholesterol: 109.3 mg
  • Sodium: 1,108.2 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 40.2 g

View full nutritional breakdown of Soy Sauce and Mustard Salmon Fillets calories by ingredient


An easy, delicious Salmon recipe An easy, delicious Salmon recipe
Number of Servings: 1


    1/2 fillet of Atlantic Salmon, fresh or frozen (thawed)
    1 tbsp Soy Sauce
    1 tsp Dijon mustard


Place the uncooked salmon patty on a broiler pan and turn oven broiler on high. Take the dijon mustard, and with a pastry brush, brush the entire top of filet. Next, drizzle soy sauce on top. Place oven rack as high as it can go (approx. 1 inch below broiler heating element). Keep an eye on the filet and it is done when the top turns a dark brown color and starts to sizzle, or about 10 minutes. It is a tasty, low calorie, good fat meal. The salmon will have a ton of flavor and a slightly crispy top. I serve with steamed broccoli or brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user MORRISONCMJR.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    Very Good
    I used Tamari (gluten free) and have to say very good. I cooked mine for 7 minutes and it was almost over cooked. - 1/13/11

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    Very good! - 7/6/10

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    Very Good
    very easy and very tasty, my kids loved it. You have to really watch it under the broiler. 10 minutes is too long for mine. - 3/24/09

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    I used a 4 1/2 oz filet of salmon (with skin on one side) and was a little scared about the cooking time under the broiler in the position recommended. I cooked it about 7 minutes total, and although it still had good flavor, was a bit dry. I'd fiddle with the positioning and cooking time next time. - 6/21/07