Protein zucchini muffins

Protein zucchini muffins
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,449.5
  • Total Fat: 22.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,062.4 mg
  • Total Carbs: 464.3 g
  • Dietary Fiber: 40.5 g
  • Protein: 106.2 g

View full nutritional breakdown of Protein zucchini muffins calories by ingredient
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Introduction

Protien zucchini muffins Protien zucchini muffins
Number of Servings: 1

Ingredients

    1.5 cup Rice flour, brown
    1.5 cup 365 Organic Quinoa
    1.0 tsp Baking Soda
    1.0 tsp Vanilla Extract
    2.0 tsp Cinnamon, ground
    3.0 cup, sliced Zucchini
    1.75 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
    0.5 cup Applesauce, unsweetened
    0.25 cup Honey
    0.25 cup (8 fl oz) Water, tap

Directions

Mix all ingredients together on bowl. Fill 21 muffin cups to top. Place in preheated 400 degree oven for 20 mins. 3 muffins is equal to 1 meal.

Serving Size: Makes 21 muffins

Number of Servings: 1.0

Recipe submitted by SparkPeople user JANDZ1.

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