Egg muffin
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 356.4
- Total Fat: 6.7 g
- Cholesterol: 128.1 mg
- Sodium: 166.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 2.2 g
- Protein: 10.3 g
View full nutritional breakdown of Egg muffin calories by ingredient
Introduction
Breakfast egg muffins Breakfast egg muffinsNumber of Servings: 10
Ingredients
-
150 gram(s) Bacon, back smoked
8 medium Egg, fresh, whole, raw
3 bunch Spinach, fresh
40 grams Cheddar Cheese
2 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
Tips
They are filling, I eat them for breakfast with a roll and banana or half an avocado. You can add any spice you want. I like to add black pepper or smoked paprika. No need to add salt. They also freeze well.
Directions
Just mix everything together, pour in a muffin tray and bake for 30 minutes or until starting to be golden brown.
Serving Size: Makes 10 muffins, serving size is 1-2 muffins
Serving Size: Makes 10 muffins, serving size is 1-2 muffins