Bacon, Egg and Cheese on English Muffin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.7
- Total Fat: 8.0 g
- Cholesterol: 110.7 mg
- Sodium: 503.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.0 g
- Protein: 16.1 g
View full nutritional breakdown of Bacon, Egg and Cheese on English Muffin calories by ingredient
Introduction
A great substitute for fast food breakfast. A great substitute for fast food breakfast.Number of Servings: 2
Ingredients
-
1 large egg
1 egg white
2 strips turkey bacon
2 whole wheat english muffins
2 tablespoons shredded cheese
Salt and pepper to taste
Directions
Split and toast the english muffins.
While the muffins are still hot sprinkle one tablespoon on each muffin.
Beat together the egg and egg white, add salt and pepper if you wish.
Scramble the eggs (for fluffier eggs cook over low heat).
Place the eggs on one half of the muffin.
Cook the turkey bacon in the microwave according to your packages instructions.
Place the bacon on the muffin.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTIEHAYS.
While the muffins are still hot sprinkle one tablespoon on each muffin.
Beat together the egg and egg white, add salt and pepper if you wish.
Scramble the eggs (for fluffier eggs cook over low heat).
Place the eggs on one half of the muffin.
Cook the turkey bacon in the microwave according to your packages instructions.
Place the bacon on the muffin.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTIEHAYS.
Member Ratings For This Recipe
-
AMCDOWELL2
-
UNOHOO2