Keto English Muffin

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 4.6 g
  • Cholesterol: 74.4 mg
  • Sodium: 108.2 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Keto English Muffin calories by ingredient


Introduction

Keto English Muffin Keto English Muffin
Number of Servings: 5

Ingredients

    2.0 tbsp coconut flour
    2.0 large Egg, fresh, whole, raw
    0.5 tsp Baking Powder
    15.0 mL Water, tap
    1.0 tbsp Coconut Oil
    1.0 dash Salt

Directions

Mix everything but oil till smooth. Add oil to the pan and use about a table of batter and cook like pancakes. Makes 5

Serving Size: Makes 5, 2" pan cakes

Number of Servings: 5.0

Recipe submitted by SparkPeople user BETHTROW.