crustless quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.0
- Total Fat: 12.8 g
- Cholesterol: 226.7 mg
- Sodium: 697.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.0 g
- Protein: 19.6 g
View full nutritional breakdown of crustless quiche calories by ingredient
Introduction
whisk egg milk cheese.add ham.pour in pie plate cook whisk egg milk cheese.add ham.pour in pie plate cookNumber of Servings: 6
Ingredients
-
6 large Egg, fresh, whole, raw
1 cup Aldi Fat Free Skim Milk
1 cup Borden Four Cheese Mexican Shredded Cheese
4 serving Ham John Morrell Diced 96% FF 2 oz.
Directions
350 45 minutes till not jiggly in center
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JLOPEZ24.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JLOPEZ24.