crustless quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 12.8 g
  • Cholesterol: 226.7 mg
  • Sodium: 697.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.6 g

View full nutritional breakdown of crustless quiche calories by ingredient


Introduction

whisk egg milk cheese.add ham.pour in pie plate cook whisk egg milk cheese.add ham.pour in pie plate cook
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    1 cup Aldi Fat Free Skim Milk
    1 cup Borden Four Cheese Mexican Shredded Cheese
    4 serving Ham John Morrell Diced 96% FF 2 oz.

Directions

350 45 minutes till not jiggly in center

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JLOPEZ24.