Porridge made w/ barley & wheat berries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 534.8
- Total Fat: 10.5 g
- Cholesterol: 2.5 mg
- Sodium: 67.4 mg
- Total Carbs: 95.1 g
- Dietary Fiber: 12.6 g
- Protein: 16.1 g
View full nutritional breakdown of Porridge made w/ barley & wheat berries calories by ingredient
Introduction
:) :)Number of Servings: 4
Ingredients
-
2 cup (8 fl oz) Water, tap
2 cup Great Value Skim milk
84 gram(s) Great Value Honey 1 tbsp=21 grams
1 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
180 grams=1/4 cup 365 Organic Italian Barley
63 gram(s) Diamond of California Chopped Hazelnuts 30grams=1/4cup
Tips
:)
Directions
In a rice cooker add barley, wheat berries, water and milk. When done add honey and stir. Divide in 4 and top each serving with 2 tablespoons toasted chopped hazelnuts.
Serving Size: 4
Serving Size: 4