Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 67.4 mg |
| Potassium | 322.1 mg |
| Total Carbohydrate | 95.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 22.5 g |
| Protein | 16.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 18.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 11.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porridge made w/ barley & wheat berries
View the full Porridge made w/ barley & wheat berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porridge made w/ barley & wheat berries
180 calories of 365 Organic Italian Barley, (45 grams=1/4 cup)
150 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.25 cup)
100 calories of Diamond of California Chopped Hazelnuts 30grams=1/4cup, (15.75 gram(s))
60 calories of Great Value Honey 1 tbsp=21 grams, (21 gram(s))
45 calories of Great Value Skim milk, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Porridge made w/ barley & wheat berries
180 calories of 365 Organic Italian Barley, (45 grams=1/4 cup)
150 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.25 cup)
100 calories of Diamond of California Chopped Hazelnuts 30grams=1/4cup, (15.75 gram(s))
60 calories of Great Value Honey 1 tbsp=21 grams, (21 gram(s))
45 calories of Great Value Skim milk, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))