Overnight Oatmeal

4.2 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 3.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.2 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Overnight Oatmeal calories by ingredient


A cold oatmeal that you can make the night before. A cold oatmeal that you can make the night before.
Number of Servings: 2


    Quaker Old Fashioned Rolled Oats, 1 cup dry
    Skim Milk, 1 cup
    Cinnamon, 1/2 teaspoon
    Raisins, about 10


Combine all ingredients in a bowl (or two bowls).

Cover and refrigerate overnight.

Add fresh fruit in the morning if you wish.

Number of Servings: 2

Recipe submitted by SparkPeople user JORDIELIN.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Great way to wake up to a healthy satisfying breakfast. I've never had oatmeal with milk before, so it was a little rich for my taste, but I'll definitely make this again with water instead (and I added frozen blueberries instead of raisins - delicious!) *update* made it with water and it's perfect! - 8/18/08

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    I fixed this, also added some walnuts, vanilla extract, cinnamon,raisins and water instead of milk.
    I heated it up in the microwave in the morning. This tasted very creamy will make again.
    - 10/30/18

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    Very Good
    Very good! - 4/2/13

  • no profile photo

    Very Good
    even my fussy 4 yr old ate this! - 1/13/12

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    Very Good
    Delicious!!! - 4/3/11