400 Calorie Dinner - Glazed Chicken Breasts with Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 456.8
  • Total Fat: 19.6 g
  • Cholesterol: 120.0 mg
  • Sodium: 961.7 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 37.5 g

View full nutritional breakdown of 400 Calorie Dinner - Glazed Chicken Breasts with Mashed Potatoes calories by ingredient
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Introduction

400 calories 400 calories
Number of Servings: 2

Ingredients

    1/2 tbsp olive oil
    12 oz boneless, skinless chicken breast
    5 tsp balsamic vinegar
    2 tbsp cherry jam, or any flavor of jam or preserves
    1/2 tsp serving chicken bouillon powder
    1/2 tsp sugar
    1 tbsp spreadable light butter
    2 servings Bob Evans mashed potatoes

Directions

Adjust oven rack to top position and preheat oven to 450 degrees.

Pat chicken dry with paper towels; season all over with salt and pepper. Heat oil in large skillet over medium high heat. Add chicken and sear until browned, 2 to 3 minutes per side. Turn off heat. Place chicken on baking sheet and roast until cooked through, about 7 minutes.

Add vinegar to same skillet and simmer over medium heat, scraping up any browned bits from bottom of pan, until slightly reduced, about 30 seconds to 1 minute. Dissolve bouillon powder in 1/3 cup warm water. Stir in jam and add mixture to the skillet. Cook until thickened, 3 to 5 minutes. Season with salt and pepper and 1/2 tsp sugar. Turn off heat. Stir in 1 tbsp butter until melted. Return chicken to skillet, turn to coat in sauce.

Prepare mashed potatoes in microwave as directed on package.

Makes 2 servings.

TAGS:  Poultry |

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