Easy Broiled Cod


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 8.2 g
  • Cholesterol: 93.5 mg
  • Sodium: 133.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 38.9 g

View full nutritional breakdown of Easy Broiled Cod calories by ingredient



Number of Servings: 2

Ingredients

    1 tbsp olive oil
    1/2 tbsp lemon juice
    1/4 tsp dried dill
    1 dash black pepper
    2 5-6 oz. cod fillets

Directions

Mix olive oil, lemon juice, dill, and pepper in a small bowl. Brush on thawed fillets.
Broil 5 to 6 minutes on each side.

Number of Servings: 2

Recipe submitted by SparkPeople user PFTSARAH.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I really liked these. I put mine on a wheat bun with dill mixed in lite mayo (i mix dill in mustard too) - 2/15/10