Apple Cider Donuts - Low Carb / Keto / Grain Free / Sugar Free

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 18.6 g
  • Cholesterol: 82.7 mg
  • Sodium: 242.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Apple Cider Donuts - Low Carb / Keto / Grain Free / Sugar Free calories by ingredient
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Introduction

That moment when the fall air is smelling fresh and you just want an apple cider donut and hot tea, but know it's just not really that great for you. This is a once in a while treat to satisfy your sweet tooth. Pair it with fresh sausage, cream cheese and your favorite hot breakfast for a satisfying sweet and savory breakfast option that is low carb and not bad for you. That moment when the fall air is smelling fresh and you just want an apple cider donut and hot tea, but know it's just not really that great for you. This is a once in a while treat to satisfy your sweet tooth. Pair it with fresh sausage, cream cheese and your favorite hot breakfast for a satisfying sweet and savory breakfast option that is low carb and not bad for you.
Number of Servings: 6

Ingredients

    2 large Egg, fresh, whole, raw
    1/4 cup Butter, unsalted
    1 tsp Cinnamon, ground
    1/8 tsp Salt
    1/2 tsp Vanilla Extract
    1/4 cup Apple juice, unsweetened
    2 tsp Baking Powder
    1/4 cup Yogurt Plain Greek Yogurt, non-fat
    1 cup - Bob's Red Mill Almond Flour
    1/8 cup Equal Sugarly

Tips

These are great to make ahead and freeze for later use. You can adjust the sweetness to your liking. Can also use apple cider instead of apple juice. To reduce some calories, apple extract can be used instead of actual apple juice. To do this use 1/4 tsp of extract and 1/4 cup of almond milk. This substitution will affect the calorie counts as well.


Directions

Preheat oven to 350 degrees
Combine all dry ingredients in a bowl, sift out all lumps.
Melt butter and mix with all wet ingredients in a separate bowl.
Fold the wet ingredients into the dry ingredients.
Spray a donut mold with olive oil - fill each cavity approximately 2/3 of the way full.
Place in the over for 10-15 minutes until golden brown.
Place on a rack or in the freezer to cool before removing from the mold.

You can top these with a cinnamon sugar mixture or eat as is. I chose to not put the cinnamon sugar mixture on them as they are sweet enough on their own. I topped with cream cheese instead. Easy to freeze and reheat when needed.


Serving Size:�Serving size is one donut

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