Healthy chicken curry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 6.3 g
  • Cholesterol: 91.3 mg
  • Sodium: 600.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Healthy chicken curry calories by ingredient
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Different spin on semi-guilt-free curry Different spin on semi-guilt-free curry
Number of Servings: 5


    2 dash Salt
    550 Chicken Thigh
    0.50 tbsp Lemon juice
    400 Carrots, raw
    400 Canned Tomatoes
    250 gram ASDA natural low fat yogurt (500g tub)
    1 serving Knorr Chicken stock cube
    8 tsp Garam Masala
    8 tsp Cumin - ground (1 tsp)
    6 tsp Coriander, ground
    5 tsp Chilli Powder
    1.50 tbsp asda tomato puree
    1 serving Bay Leaf - whole leaf
    400 grams Onions, raw
    4 clove Garlic
    1 tsp Ginger Root


I kg of chicken thighs, yields 440g meat (skin removed after cooking)


Hot pan, add chicken thighs skin-side down - fry until fat released into pan and skin browned, remove the chicken then add all spices except garam masala.

Add carrots, onions and tomato purée; on a high heat, fry off well.
Lower heat a little and reintroduce chicken, flesh side-down.
Add tomatoes, yogurt, stock, garlic, ginger, garam masala, lemonjuice, boiling water and bay leaf.

Bring to the boil and lower to a simmer for an hour and a half.

Serving Size: 4 servings

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