Healthy chicken curry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 261.9
- Total Fat: 6.3 g
- Cholesterol: 91.3 mg
- Sodium: 600.5 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.5 g
- Protein: 27.5 g
View full nutritional breakdown of Healthy chicken curry calories by ingredient
Introduction
Different spin on semi-guilt-free curry Different spin on semi-guilt-free curryNumber of Servings: 5
Ingredients
-
2 dash Salt
550 Chicken Thigh
0.50 tbsp Lemon juice
400 Carrots, raw
400 Canned Tomatoes
250 gram ASDA natural low fat yogurt (500g tub)
1 serving Knorr Chicken stock cube
8 tsp Garam Masala
8 tsp Cumin - ground (1 tsp)
6 tsp Coriander, ground
5 tsp Chilli Powder
1.50 tbsp asda tomato puree
1 serving Bay Leaf - whole leaf
400 grams Onions, raw
4 clove Garlic
1 tsp Ginger Root
Tips
I kg of chicken thighs, yields 440g meat (skin removed after cooking)
Directions
Hot pan, add chicken thighs skin-side down - fry until fat released into pan and skin browned, remove the chicken then add all spices except garam masala.
Add carrots, onions and tomato purée; on a high heat, fry off well.
Lower heat a little and reintroduce chicken, flesh side-down.
Add tomatoes, yogurt, stock, garlic, ginger, garam masala, lemonjuice, boiling water and bay leaf.
Bring to the boil and lower to a simmer for an hour and a half.
Serving Size: 4 servings
Add carrots, onions and tomato purée; on a high heat, fry off well.
Lower heat a little and reintroduce chicken, flesh side-down.
Add tomatoes, yogurt, stock, garlic, ginger, garam masala, lemonjuice, boiling water and bay leaf.
Bring to the boil and lower to a simmer for an hour and a half.
Serving Size: 4 servings