Keto salmon burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 352.6
- Total Fat: 17.1 g
- Cholesterol: 110.7 mg
- Sodium: 847.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.4 g
- Protein: 42.4 g
View full nutritional breakdown of Keto salmon burgers calories by ingredient
Introduction
Ketogenic low carb ( I don't believe Spark People has calculated properly so here is my info)Per serving
Net carbs: 3 % (7 g)
Fiber: 3 g
Fat: 80 % (91 g)
Protein: 18 % (45 g)
kcal: 1030 Ketogenic low carb ( I don't believe Spark People has calculated properly so here is my info)
Per serving
Net carbs: 3 % (7 g)
Fiber: 3 g
Fat: 80 % (91 g)
Protein: 18 % (45 g)
kcal: 1030
Number of Servings: 4
Ingredients
-
Salmon burgers
1.5 pounds of salmon (canned salmon will also work)
1 egg
½ yellow onion
1 tsp salt
½ tsp pepper
Unsalted butter for frying
Green mash
1 lb broccoli
5 oz. butter
2 oz. grated parmesan cheese
salt and pepper to taste
Lemon butter
4 oz. butter at room temperature
2 tbsp lemon juice
salt and pepper to taste
Directions
Instructions
Preheat the oven to 220°F (100°C). Cut the fish in small pieces and mix all ingredient for the burgers with your hands (or food processor, but don't over mix or they will become tough)
Shape 4 - 6 burgers and fry for 4-5 minutes on each side on medium heat in a generous amount of butter or oil. Keep warm in the oven.
Trim the broccoli and cut into small florets. You can use the stem as well, peel it and chop into small pieces.
Bring a pot of lightly salted water to a boil and add the broccoli. Cook for a few minutes until soft but not until all texture is gone. Drain and discard the boiling water.
Use an immersion blender or a food processor to mix the broccoli with butter and parmesan cheese. Season to taste with salt and pepper.
Make the lemon butter by mixing the butter (at room temperature) with lemon juice, salt and pepper in a small bowl using electric beaters.
Serve the warm burgers with a side of green mash and a melting dollop of fresh lemon butter on top.
Tip!
You can flavor the burgers in various ways. Try them with garlic, chili, your favorite herbs or curry powder. Why not some capers or grated parmesan cheese? The butter can also be flavored in a number of ways. We suggest trying freshly grated horseradish, it's delicious!
You can always make the butter ahead, to let the flavors meld. Mmmm. Lemony goodness.
Serving Size: 4
Preheat the oven to 220°F (100°C). Cut the fish in small pieces and mix all ingredient for the burgers with your hands (or food processor, but don't over mix or they will become tough)
Shape 4 - 6 burgers and fry for 4-5 minutes on each side on medium heat in a generous amount of butter or oil. Keep warm in the oven.
Trim the broccoli and cut into small florets. You can use the stem as well, peel it and chop into small pieces.
Bring a pot of lightly salted water to a boil and add the broccoli. Cook for a few minutes until soft but not until all texture is gone. Drain and discard the boiling water.
Use an immersion blender or a food processor to mix the broccoli with butter and parmesan cheese. Season to taste with salt and pepper.
Make the lemon butter by mixing the butter (at room temperature) with lemon juice, salt and pepper in a small bowl using electric beaters.
Serve the warm burgers with a side of green mash and a melting dollop of fresh lemon butter on top.
Tip!
You can flavor the burgers in various ways. Try them with garlic, chili, your favorite herbs or curry powder. Why not some capers or grated parmesan cheese? The butter can also be flavored in a number of ways. We suggest trying freshly grated horseradish, it's delicious!
You can always make the butter ahead, to let the flavors meld. Mmmm. Lemony goodness.
Serving Size: 4