Berry Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.8
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 83.6 g
  • Dietary Fiber: 23.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Berry Kale Smoothie calories by ingredient


Introduction

Delicious healthy lunch replacement. Delicious healthy lunch replacement.
Number of Servings: 1

Ingredients

    1.0 large (8" to 8-7/8" long) Banana, fresh
    2.0 cup, chopped Kale
    0.75 cup, diced Pineapple, fresh
    0.75 serving Wyman's mixed berries
    26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

Put all ingredients into a blender. Add 1.5 cups of water, more for a more liquid smoothie. Blend and serve

Serving Size: 1 Smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user SILLYOGI.