Taco meat

Taco meat
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 4.0 g
  • Cholesterol: 32.5 mg
  • Sodium: 796.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Taco meat calories by ingredient


Taco meat for salad or tacos Taco meat for salad or tacos
Number of Servings: 8


    16 oz 93% Lean Ground Beef
    2.5 cup Canned Diced Tomato (by LILSWEETIE)
    1 can (12 oz) yields Yellow Sweet Corn, Canned
    1.5 cup Bush's, Black Beans
    18 tsp Lawry's Taco Seasoning


Brown burger, then drain and rinse beans and add. Add corn and tomatoes- don't drain. Add taco seasoning and simmer a few minutes to hours or cook in slow cooker all day.

Serving Size: Makes 8 servings for large tacos or taco salad

Number of Servings: 8

Recipe submitted by SparkPeople user CHANNELED.

Member Ratings For This Recipe

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    great - 1/24/20