Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 796.4 mg
Potassium 231.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.4 g
Sugars 4.0 g
Protein 15.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.1 %
Copper 0.8 %
Folate 3.2 %
Iron 14.4 %
Magnesium 1.3 %
Manganese 2.3 %
Niacin 1.6 %
Pantothenic Acid 1.8 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco meat

View the full Taco meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco meat

90 calories of 93% Lean Ground Beef, (2 oz)

40 calories of Bush's, Black Beans, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

17 calories of Lawry's Taco Seasoning, (2.25 tsp)

16 calories of Canned Diced Tomato, (0.31 cup)


Nutrition & Calorie Comments  

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