Chicken broccoli and cheese casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 2.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 191.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Chicken broccoli and cheese casserole calories by ingredient


Introduction

Good ol' comfort food like mom used to make only lower in fat. Good ol' comfort food like mom used to make only lower in fat.
Number of Servings: 1

Ingredients

    4.0 oz Tyson boneless, skinless chicken breast
    1.0 tbsp Kroger original whipped cream cheese spread
    1.0 tbsp Great Value condensed cream of chicken soup 98% fat free
    0.25 cup part skim mozzarella - cheddar cheese mix, 3-1
    0.5 cup, chopped or diced Broccoli, fresh
    1.0 cup riced cauliflower, fresh

Directions

Cut chicken into bite-size pieces. Combine all ingredients except shredded cheese in mixing bowl. Sir. microwave for 5 minutes. Sprinkle 1/4 cup shredded cheese on the top.

Serving Size: All

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.