Breakfast Apple Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 272.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 4.5 g
- Protein: 3.2 g
View full nutritional breakdown of Breakfast Apple Rice calories by ingredient
Introduction
McDougall Breakfast Recipe from McDougall Program for Maximum Weight Loss McDougall Breakfast Recipe from McDougall Program for Maximum Weight LossNumber of Servings: 3
Ingredients
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2 cups cooked brown rice
1 apple, cored and chopped
1/3 cup apple juice
1/4 cup pure maple syrup
2 tsp fresh lemon juice
1 tsp vanilla extract
1/2 tsp ground cinnamon
Directions
Preheat oven to 350 degrees.
Combine all ingredients in a casserole dish with a cover. Bake in a conventional oven for 45 minutes or in a microwave oven for 10 minutes at full power, stirring once halfway through the cooking time. Serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user BEVNPICARD.
Combine all ingredients in a casserole dish with a cover. Bake in a conventional oven for 45 minutes or in a microwave oven for 10 minutes at full power, stirring once halfway through the cooking time. Serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user BEVNPICARD.
Member Ratings For This Recipe
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WINACHST
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CD13668503
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ANGIERASKIN