Breakfast Apple Rice


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Breakfast Apple Rice calories by ingredient
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Introduction

McDougall Breakfast Recipe from McDougall Program for Maximum Weight Loss McDougall Breakfast Recipe from McDougall Program for Maximum Weight Loss
Number of Servings: 3

Ingredients

    2 cups cooked brown rice
    1 apple, cored and chopped
    1/3 cup apple juice
    1/4 cup pure maple syrup
    2 tsp fresh lemon juice
    1 tsp vanilla extract
    1/2 tsp ground cinnamon

Directions

Preheat oven to 350 degrees.

Combine all ingredients in a casserole dish with a cover. Bake in a conventional oven for 45 minutes or in a microwave oven for 10 minutes at full power, stirring once halfway through the cooking time. Serve hot.

Number of Servings: 3

Recipe submitted by SparkPeople user BEVNPICARD.

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