Yummy Brown Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Yummy Brown Rice calories by ingredient
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Introduction

This is just a jazzed up version of instant brown rice. I made it for lunch with baked fish. Yummy!

Serves 1
This is just a jazzed up version of instant brown rice. I made it for lunch with baked fish. Yummy!

Serves 1

Number of Servings: 1

Ingredients

    1/2 cup instant brown rice
    1/2 cup chicken stock
    1 small onion, chopped
    1 tsp olive oil

Directions

Heat a small pan over medium heat. Add olive oil. Once heated, add the chopped onion. Once the onion becomes translucent (not brown) add the chicken stock. When the chicken stock begins to boil, add the rice.

Cook the rice according to the package instructions.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MICHAELA2780.

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