Guacamole w/ yogurt


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 184.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Guacamole w/ yogurt calories by ingredient



Number of Servings: 5

Ingredients

    avacado, 4 oz
    Salsa, 3/4 cup
    Dannon All Natural, Plain Nonfat Yogurt, 3 oz
    Onions, raw, 0.25 cup, chopped
    Cilantro, raw, 2 tbsp
    cumin 1/2 tsp
    water 1/4 cup

Directions

mix together and blend til smooth

Number of Servings: 5

Recipe submitted by SparkPeople user JJAR18.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    i skipped the salsa, because tomatoes don't like me, but otherwise it was great! - 4/27/10