Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 184.3 mg |
| Potassium | 141.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 6.6 % |
| Folate | 2.0 % |
| Iron | 3.0 % |
| Magnesium | 2.5 % |
| Manganese | 2.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole w/ yogurt
View the full Guacamole w/ yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole w/ yogurt
37 calories of avacado ( WW 1), (0.80 oz)
11 calories of Salsa, (0.15 cup)
8 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.60 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Guacamole w/ yogurt
37 calories of avacado ( WW 1), (0.80 oz)
11 calories of Salsa, (0.15 cup)
8 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.60 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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