Creamy Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 603.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Creamy Carrot Soup calories by ingredient
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A delish blend of spice and carrot sweetness. Also a great way to use up old carrots! A delish blend of spice and carrot sweetness. Also a great way to use up old carrots!
Number of Servings: 4


    tablespoons lite butter
    1 medium onion, chopped
    1 rib celery with a few leaves, chopped
    2 cups carrots, sliced
    2 cups chicken broth
    1 tablespoon uncooked rice
    1 cup milk
    1 teaspoon salt
    1/4 teaspoon nutmeg
    1/4 teaspoon curry powder
    1/8 teaspoon pepper


Melt butter or oil; add onion and celery; cook till tender.

Add carrots; cook 5 minutes.

Add broth and rice, bring to a boil. Cover and cook till rice and carrots are tender (about 20 minutes). Puree in blender. Add milk and seasonings. Simmer 5-10 minutes but do not boil.

Makes about 4, 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PESTICA02.

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Member Ratings For This Recipe

  • This seems like an easy to prepare & very tasty soup! I definitely will make for our noonday meal tomorrow.

    Thank you for posting it!
    - 2/17/11

    Was this review helpful?   yes  No
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