Creamy Carrot Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.0
- Total Fat: 3.0 g
- Cholesterol: 1.2 mg
- Sodium: 603.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
View full nutritional breakdown of Creamy Carrot Soup calories by ingredient
Introduction
A delish blend of spice and carrot sweetness. Also a great way to use up old carrots! A delish blend of spice and carrot sweetness. Also a great way to use up old carrots!Number of Servings: 4
Ingredients
-
tablespoons lite butter
1 medium onion, chopped
1 rib celery with a few leaves, chopped
2 cups carrots, sliced
2 cups chicken broth
1 tablespoon uncooked rice
1 cup milk
1 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon curry powder
1/8 teaspoon pepper
Directions
Melt butter or oil; add onion and celery; cook till tender.
Add carrots; cook 5 minutes.
Add broth and rice, bring to a boil. Cover and cook till rice and carrots are tender (about 20 minutes). Puree in blender. Add milk and seasonings. Simmer 5-10 minutes but do not boil.
Makes about 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PESTICA02.
Add carrots; cook 5 minutes.
Add broth and rice, bring to a boil. Cover and cook till rice and carrots are tender (about 20 minutes). Puree in blender. Add milk and seasonings. Simmer 5-10 minutes but do not boil.
Makes about 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PESTICA02.
Member Ratings For This Recipe
-
IMAVISION
