Steph2003's Crab Stuffed Mushrooms

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 37.6
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 139.3 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Steph2003's Crab Stuffed Mushrooms calories by ingredient
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Number of Servings: 30


    1 small onion, (or less if don't like a lot of onions)
    1 8oz pkg Fat Free Cream Cheese, 8 oz
    1 8oz pkg (1.25 cup) Crab Classic Flake Style
    3 tbsp Kraft Light Mayo
    1 tbsp Lemon juice
    1/3 cup shredded Parmesan Cheese,
    1 cup Kraft Mozzarella Finely shredded cheese
    30 medium-large whole mushrooms

    Mrs Dash garlic & herb to taste
    Italian seasoning to taste
    black pepper to taste
    cajun seafood seasoning to taste
    0 calorie/fat spray butter as needed


Preheat oven to 350

Wipe mushrooms clean with damp paper towel, (don't rinse to clean because they will absorb water,) then remove stems from mushrooms.

Soften cream cheese then mix together with finely chopped onion, crab meat, mayo, lemon juice, parmesan cheese, and desired spices.

Spoon mixture into mushrooms and place on foil lined cookie sheet, sprinkle mozzarella over mixture, pressing the cheese into the mixture slightly so the cheese won't fall off when you move the pan to the oven. Spray stuffed mushrooms with butter spray (I use parkay) to help hold cheese in place, and add a little more flavor.

Bake for 20 minutes, set oven to broil for the last minute or two to brown the cheese, but watch carefully so you don't burn the mushrooms.

Makes 30 servings of 1 mushroom each, I figured it this way to make it easier to keep track of how many you eat. I guess a regular serving size would be about 4 mushrooms.

Number of Servings: 30

Recipe submitted by SparkPeople user STEPH2003.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I used what I had on hand. Canned crab and 6 stuffing mushrooms. The crab needed another Tbsp of lemon. For our tastes we added red pepper flakes & 6 drops of a hot sauce and more parmeasan. DH said it was FANTASTIC. Thanks for sharing your recipe. - 2/2/09

    Was this review helpful?   yes  No
  • mmmmmmmmmm. good - 2/26/13

    Was this review helpful?   yes  No
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