Pumpkin Apple Muffins

Pumpkin Apple Muffins
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 2.8 g
  • Cholesterol: 20.7 mg
  • Sodium: 172.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Pumpkin Apple Muffins calories by ingredient


Modified from Taste of Home Modified from Taste of Home
Number of Servings: 18


    2 large Egg, fresh, whole, raw
    0.50 tsp Salt
    2 tbsp Canola Oil
    2 cup slices Apples, fresh with skin
    0.50 cup Applesauce, unsweetened
    1 tsp Baking Powder
    1.25 cup Pumpkin, canned, without salt
    1 cup Granulated Sugar
    3 serving Gold Standard Whey protein shake
    1 cup Whole Wheat Flour
    1 cup Quaker Oats - Quick 1 Minute - Dry
    2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1 tsp Baking Soda


Can sub pumpkin for butternut or acorn squash

Can sub one small apple for applesauce and mix wet ingredients in blender


Pulverize oats. Mix dry ingredients and 1tsp cinnamon, 0.5tsp ginger, and 0.25tsp nutmeg (or sub with pumpkin pie spice). Mix wet ingredients (plus 1tsp vanilla) then add to dry and mix until combined. Add diced apples (core, peeled).

Bake for 30mins at 350

Serving Size: 18 muffins

TAGS:  Snacks | Snack | Snacks Snack |