Pumpkin Apple Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 138.8
- Total Fat: 2.8 g
- Cholesterol: 20.7 mg
- Sodium: 172.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 2.1 g
- Protein: 6.4 g
View full nutritional breakdown of Pumpkin Apple Muffins calories by ingredient
Introduction
Modified from Taste of Home Modified from Taste of HomeNumber of Servings: 18
Ingredients
-
2 large Egg, fresh, whole, raw
0.50 tsp Salt
2 tbsp Canola Oil
2 cup slices Apples, fresh with skin
0.50 cup Applesauce, unsweetened
1 tsp Baking Powder
1.25 cup Pumpkin, canned, without salt
1 cup Granulated Sugar
3 serving Gold Standard Whey protein shake
1 cup Whole Wheat Flour
1 cup Quaker Oats - Quick 1 Minute - Dry
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 tsp Baking Soda
Tips
Can sub pumpkin for butternut or acorn squash
Can sub one small apple for applesauce and mix wet ingredients in blender
Directions
Pulverize oats. Mix dry ingredients and 1tsp cinnamon, 0.5tsp ginger, and 0.25tsp nutmeg (or sub with pumpkin pie spice). Mix wet ingredients (plus 1tsp vanilla) then add to dry and mix until combined. Add diced apples (core, peeled).
Bake for 30mins at 350
Serving Size: 18 muffins
Bake for 30mins at 350
Serving Size: 18 muffins