Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 172.8 mg |
| Potassium | 63.1 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.7 g |
| Protein | 6.4 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.4 % |
| Calcium | 2.9 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 3.3 % |
| Magnesium | 1.3 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Apple Muffins
View the full Pumpkin Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Apple Muffins
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Gold Standard Whey protein shake, (0.17 serving)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Apples, fresh with skin, (0.11 cup slices)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.11 oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pumpkin Apple Muffins
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Gold Standard Whey protein shake, (0.17 serving)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Apples, fresh with skin, (0.11 cup slices)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.11 oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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