Vshred Baked Eggs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 9.4 g
  • Cholesterol: 201.0 mg
  • Sodium: 271.5 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Vshred Baked Eggs calories by ingredient


Introduction

Vshred Baked Eggs Vshred Baked Eggs
Number of Servings: 2

Ingredients

    2 large Egg, fresh, whole, raw
    1 serving Sweet potatoe - medium (2"x5"), 114 g
    2 serving Louis Rich Turkey Bacon (1 slice)
    .3 tbsp "LouAna" Pure Coconut Oil

Directions

Heat oven to 400, chop bacon into small pieces, in a pan over medium heat add 1 tsp coconut oil, add bacon, cook 2-3 minutes on each side until crispy, remove bacon from pan and set aside. In the same pan add spiralized sweet potatoe and cook for 4 minutes over medium heat. In 2 ramekins, add 1/2 sweet potatoe and 1/2 bacon to bottom of each ramekin, crack and add 1 egg to each ramekin. Bake 15-20 minutes until eggs are baked to your liking.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LAURIEA45.