Rich Tomato Sauce

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Rich Tomato Sauce calories by ingredient
Submitted by:


add spices to taste I use fennel and garlic add spices to taste I use fennel and garlic
Number of Servings: 3


    2 cup cooked tomato
    1.5 cup, pieces or slices Mushrooms, fresh
    0.75 cup Libbys 100% pure pumpkin, canned
    .25 large Onions, raw
    .50 cup, chopped Onions, raw


Saute onion and mushrooms with garlic. I precooked fresh tomato and removed skins. Pour the cooked tomato into the pan with sauteed mix. Cook for 30 minutes on low. Add pumpkin heat through. Serve over rice or pasta.

Serving Size: 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user PAMBACH.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • Good
    I was very hesitant to make a tomato sauce with pumpkin, but I was pleasantly surprised. - 10/29/20

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  • Very Good
    never thought of adding pumpkin to tomatoes - 10/28/20

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