Split Pea and Ham Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 792.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 6.8 g
- Protein: 9.2 g
View full nutritional breakdown of Split Pea and Ham Soup calories by ingredient
Introduction
Good and filling Good and fillingNumber of Servings: 6
Ingredients
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6 cups chicken broth low sodium and fat free
2 cup dried green split peas, rinsed
1 medium onion, chopped
1 cup carrots, chopped (around 3 medium)
2 stalks celery, chopped
2 clove garlic
1/2 tsp marjoram, dried
1/2 tsp basil, dried
1/4 tsp cumin seed
1/2 tsp salt
1/4 tsp pepper, black
Directions
1. In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally.
2. Add salt and pepper,simmer 10 minutes longer. Remove soup form heat; cool slightly . Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with shredded carrots and sliced green onions.
2. Add salt and pepper,simmer 10 minutes longer. Remove soup form heat; cool slightly . Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with shredded carrots and sliced green onions.
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