Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 792.6 mg
Potassium 396.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.8 g
Sugars 5.2 g
Protein 9.2 g
Vitamin A 52.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.3 %
Copper 7.8 %
Folate 14.0 %
Iron 6.7 %
Magnesium 7.9 %
Manganese 18.6 %
Niacin 4.5 %
Pantothenic Acid 5.1 %
Phosphorus 8.7 %
Riboflavin 3.7 %
Selenium 1.2 %
Thiamin 10.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Ham Soup

View the full Split Pea and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Ham Soup

76 calories of Split Peas, (0.33 cup)

15 calories of Swanson's chicken broth low sodium and fat free, (1 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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