homemade roasted red pepper hummus (VEGAN)
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 51.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 52.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.6 g
- Protein: 2.6 g
View full nutritional breakdown of homemade roasted red pepper hummus (VEGAN) calories by ingredient
Introduction
much more low calorie than pre packaged hummus. you can add tahini if wanted but it will add significantly more calories and fat. much more low calorie than pre packaged hummus. you can add tahini if wanted but it will add significantly more calories and fat.Number of Servings: 11
Ingredients
-
2 cup Chickpeas - from dry (serving size cooked)
1 serving Roasted Red Pepper in water-2 pieces
.5 serving Lemon, fresh squeezed, juice of one whole lemon
2 tsp Westbrae Natural White Miso
Tips
recipe will taste much better with fresh cooked garbanzo beans, but canned can be used
Directions
blend all ingredients in food processor until smooth
Serving Size: 2 OZ or 1/4 cup
Serving Size: 2 OZ or 1/4 cup
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